Beans are one of the class of food people enjoys eating while many dislike beans because of the outcome and problems.
But the health benefits of eating beans supercedes the problems or discomfort you may think comes with eating them. I will be showing you some health benefit of consuming beans, They are;
1. Beans can lower cholesterol
They provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Various research studies found that consuming about 10 grams of soluble fiber a day, which is equivalent to the amount in 1/2 to 1 1/2 cups of navy beans—reduces LDL cholesterol by about 10 percent. They also contain saponins and phytosterols, which help lower cholesterol.
2. Beans can fight cancer
Beans and other legumes contain a wide range of cancer-fighting plant chemicals. Specifically, theisoflavones and phytosterols are chemicals contained in them that have been associated with reduced cancer risk.
3. Beans can prevent heart disease
A number of research studies have shown that people who eat more legumes have a lower risk of heart disease, and that the phytochemicals found in beans may be partially responsible for this, since they protect against it.
4. They can help you lose weight
Eating a serving of beans will help you feel full more quickly, simply because the rich fiber content fills your stomach and causes a slower rise in blood sugar. This alone can help you stave off hunger longer and give you a steady supply of energy.
5. They can help manage diabetes
Beans are perhaps the super food of any diabetic patient. The balance of complex carbohydrates and protein provides a slow, steady source of glucose that the body needs as opposed to the sudden surge that can occur after eating simple carbohydrates.
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